Chilled Orange Juice VS Canned With Added Nutrients Fruit Punch Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Canned With Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Canned With Added Nutrients Fruit Punch Drink:
- 500 calories of Chilled Orange Juice have 8.8 times more Vitamin B1, 1.6 times more Vitamin B2, 12.8 times more Vitamin B3, 13.4 times more Vitamin B5, 6.6 times more Vitamin B6, 18.2 times more Vitamin B9 and 19.2 times more Vitamin E than Canned With Added Nutrients Fruit Punch Drink.
- Both Chilled Orange Juice and Canned With Added Nutrients Fruit Punch Drink provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Canned With Added Nutrients Fruit Punch Drink:
- 500 calories of Chilled Orange Juice have 1.3 times more Calcium, 4 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 5.4 times more Phosphorus and 5.5 times more Potassium than Canned With Added Nutrients Fruit Punch Drink.
- While 500 kcal of Canned With Added Nutrients Fruit Punch Drink contain 3.8 times more Manganese and 19.8 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned With Added Nutrients Fruit Punch Drink contain similar levels of Water per 500 calories.
- 500 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chilled Orange Juice have more Protein than Canned With Added Nutrients Fruit Punch Drink.
- While 500 kcal of Canned With Added Nutrients Fruit Punch Drink contain 1.4 times more Sugars than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.