Comparing Nutrients in 500 calories Chilled Orange JuiceVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Weight per 500 calories
Chilled Orange Juice
1020g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
327g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 3.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Chilled Orange Juice VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
500 calories of Chilled Orange Juice have more Vitamin B9 and 6.9 times more Vitamin E than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 500 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 2.5 times more Vitamin B1, 29.5 times more Vitamin B2 and 1.8 times more Vitamin C than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9 and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
500 calories of Chilled Orange Juice have 1.6 times more Iron, 1.5 times more Manganese and 4.6 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 500 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 11.6 times more Calcium, 2.4 times more Copper and 2.2 times more Phosphorus than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese
Both Chilled Orange Juice from Concentrate as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 5.3 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 500 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 1.5 times more Sugars than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.