Cereals, farina, unenriched, dry have 7.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Cereals, farina, unenriched, dry?
Chilled Orange Juice VS Cereals, Farina, Unenriched, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Cereals, farina, unenriched, dry?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Cereals, farina, unenriched, dry:
500 calories of Chilled Orange Juice have 5.8 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3, 3.5 times more Vitamin B5, 9.9 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and 13.7 times more Vitamin E than Cereals, farina, unenriched, dry.
500 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Cereals, farina, unenriched, dry:
500 calories of Chilled Orange Juice have 5.9 times more Calcium, 4 times more Copper, 6.4 times more Magnesium, 1.5 times more Phosphorus, 14.3 times more Potassium and 62.6 times more Water than Cereals, farina, unenriched, dry.
While 500 kcal of Cereals, farina, unenriched, dry contain 1.5 times more Iron, 4 times more Manganese and 31.2 times more Selenium than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium
500 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Both Chilled Orange Juice from Concentrate as well as Cereals, farina, unenriched, dry lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cereals, farina, unenriched, dry contain 2.1 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cereals, farina, unenriched, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Chilled Orange Juice from Concentrate as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.