Comparing Nutrients in 500 calories Chilled Orange JuiceVS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Weight per 500 calories
Chilled Orange Juice
1020g
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
532g
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have 1.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Chilled Orange Juice VS Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
500 calories of Chilled Orange Juice have 1.5 times more Vitamin B5 and 13.4 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 500 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 2 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
500 calories of Chilled Orange Juice have 7 times more Calcium, 1.8 times more Copper, 1.4 times more Potassium and 2.3 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 500 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 2.4 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 62.6 times more Sodium and 4.7 times more Zinc than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 7.7 times more Omega 6, 4.9 times more Fiber and 2.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 in 500 calories.