Comparing Nutrients in 500 calories Chilled Orange JuiceVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Weight per 500 calories
Chilled Orange Juice
1020g
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
213g
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 4.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or English muffins, plain, unenriched, with calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Chilled Orange Juice VS English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or English muffins, plain, unenriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
500 calories of Chilled Orange Juice have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B5, 8.5 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both Chilled Orange Juice and English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B3 per 500 calories.
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
500 calories of Chilled Orange Juice have 1.6 times more Copper, 2.5 times more Magnesium, 6.5 times more Potassium and 9.9 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While 500 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 3.3 times more Calcium, 1.4 times more Iron, 3.2 times more Manganese, 1.6 times more Phosphorus, 48.4 times more Sodium and 2.1 times more Zinc than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.2 times more Carbohydrate than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While 500 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 7.4 times more Omega 6, 1.9 times more Fiber and 2.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and English muffins, plain, unenriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 3 in 500 calories.