Comparing Nutrients in 500 calories Chilled Orange JuiceVS Frostings, white, fluffy, dry mix, prepared with water
Weight per 500 calories
Chilled Orange Juice
1020g
Frostings, white, fluffy, dry mix, prepared with water
205g
Frostings, white, fluffy, dry mix, prepared with water have 5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Frostings, white, fluffy, dry mix, prepared with water?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Frostings, white, fluffy, dry mix, prepared with water
Chilled Orange Juice VS Frostings, White, Fluffy, Dry Mix, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Frostings, white, fluffy, dry mix, prepared with water?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Frostings, white, fluffy, dry mix, prepared with water:
500 calories of Chilled Orange Juice have 229.1 times more Vitamin B1, 7.5 times more Vitamin B2, 2.1 times more Vitamin B3, 28.6 times more Vitamin B5, 378.4 times more Vitamin B6, 47.3 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
500 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Frostings, white, fluffy, dry mix, prepared with water:
500 calories of Chilled Orange Juice have 13.7 times more Calcium, 7.7 times more Copper, 10.8 times more Iron, 27.4 times more Magnesium, 22.9 times more Manganese, 16.9 times more Phosphorus, 11.5 times more Potassium and 12.3 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
While 500 kcal of Frostings, white, fluffy, dry mix, prepared with water contain 15.7 times more Sodium than Chilled Orange Juice from Concentrate.
500 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 2.3 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Chilled Orange Juice and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber in 500 calories.