Comparing Nutrients in 500 calories Chilled Orange JuiceVS Boiled Mothbeans with Salt
Weight per 500 calories
Chilled Orange Juice
1020g
Boiled Mothbeans with Salt
427g
Boiled Mothbeans with Salt have 2.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Boiled Mothbeans with Salt?
Chilled Orange Juice VS Boiled Mothbeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Boiled Mothbeans with Salt?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Boiled Mothbeans with Salt:
500 calories of Chilled Orange Juice have 4 times more Vitamin B2, 2 times more Vitamin B6 and 80.2 times more Vitamin C than Boiled Mothbeans with Salt.
While 500 kcal of Boiled Mothbeans with Salt contain 3.2 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Mothbeans with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Boiled Mothbeans with Salt:
500 calories of Chilled Orange Juice have 8.8 times more Calcium, 1.4 times more Potassium and 3 times more Water than Boiled Mothbeans with Salt.
While 500 kcal of Boiled Mothbeans with Salt contain 1.6 times more Copper, 10.1 times more Iron, 4 times more Magnesium, 9.6 times more Manganese, 3.7 times more Phosphorus, 11.7 times more Selenium, 51.5 times more Sodium and 3.5 times more Zinc than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
500 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.3 times more Carbohydrate than Boiled Mothbeans with Salt.
While 500 kcal of Boiled Mothbeans with Salt contain 5.4 times more Omega 3 and 4.8 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Mothbeans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3
Both Chilled Orange Juice from Concentrate as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 500 calories.