Comparing Nutrients in 500 calories Chilled Orange JuiceVS Pie crust, standard-type, dry mix
Weight per 500 calories
Chilled Orange Juice
1020g
Pie crust, standard-type, dry mix
97g
Pie crust, standard-type, dry mix has 10.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Pie crust, standard-type, dry mix?
Chilled Orange Juice VS Pie Crust, Standard-type, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Pie crust, standard-type, dry mix?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Pie crust, standard-type, dry mix:
500 calories of Chilled Orange Juice have 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 7.7 times more Vitamin B5, 12.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
Both Chilled Orange Juice and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Pie crust, standard-type, dry mix:
500 calories of Chilled Orange Juice have 1.9 times more Calcium, 5.9 times more Copper, 7.8 times more Magnesium, 2.1 times more Phosphorus, 29.4 times more Potassium and 121.3 times more Water than Pie crust, standard-type, dry mix.
While 500 kcal of Pie crust, standard-type, dry mix contain 1.6 times more Iron, 1.3 times more Manganese, 21.7 times more Selenium and 35.6 times more Sodium than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium
500 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Chilled Orange Juice from Concentrate as well as Pie crust, standard-type, dry mix lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 2.3 times more Carbohydrate than Pie crust, standard-type, dry mix.
While 500 kcal of Pie crust, standard-type, dry mix contain 24.8 times more Fat, 53.9 times more Saturated Fat, 2.7 times more Omega 3 and 15.5 times more Omega 6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Pie crust, standard-type, dry mix offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6