Puddings, coconut cream, dry mix, regular have 8.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Puddings, coconut cream, dry mix, regular?
Chilled Orange Juice VS Puddings, Coconut Cream, Dry Mix, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Puddings, coconut cream, dry mix, regular?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Puddings, coconut cream, dry mix, regular:
500 calories of Chilled Orange Juice have 40.7 times more Vitamin B1, 11.9 times more Vitamin B2, 24.3 times more Vitamin B3, 12.8 times more Vitamin B5, 13.5 times more Vitamin B6, 84.1 times more Vitamin B9, 992 times more Vitamin C and 25.3 times more Vitamin E than Puddings, coconut cream, dry mix, regular.
500 calories of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Puddings, coconut cream, dry mix, regular:
500 calories of Chilled Orange Juice have 12.2 times more Calcium, 2.6 times more Copper, 2 times more Iron, 6.5 times more Magnesium, 4.3 times more Phosphorus, 11.9 times more Potassium and 208.8 times more Water than Puddings, coconut cream, dry mix, regular.
While 500 kcal of Puddings, coconut cream, dry mix, regular contain 2.3 times more Manganese and 38.5 times more Sodium than Chilled Orange Juice from Concentrate.
500 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Puddings, coconut cream, dry mix, regular lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.2 times more Carbohydrate and 6 times more Protein than Puddings, coconut cream, dry mix, regular.
While 500 kcal of Puddings, coconut cream, dry mix, regular contain 10.7 times more Fat and 91.6 times more Saturated Fat than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Puddings, coconut cream, dry mix, regular offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.