Comparing Nutrients in 500 calories Chilled Orange JuiceVS Puddings, vanilla, dry mix, regular, with added oil
Weight per 500 calories
Chilled Orange Juice
1020g
Puddings, vanilla, dry mix, regular, with added oil
136g
Puddings, vanilla, dry mix, regular, with added oil have 7.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Puddings, vanilla, dry mix, regular, with added oil?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Puddings, vanilla, dry mix, regular, with added oil
Chilled Orange Juice VS Puddings, Vanilla, Dry Mix, Regular, With Added Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Puddings, vanilla, dry mix, regular, with added oil?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Puddings, vanilla, dry mix, regular, with added oil:
500 calories of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, 367.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
500 calories of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Puddings, vanilla, dry mix, regular, with added oil:
500 calories of Chilled Orange Juice have 5.5 times more Calcium, 15.8 times more Copper, 19.6 times more Iron, 16.6 times more Magnesium, 13.3 times more Manganese, 42.7 times more Phosphorus, 67 times more Potassium and 168.4 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
While 500 kcal of Puddings, vanilla, dry mix, regular, with added oil contain 50.1 times more Sodium than Chilled Orange Juice from Concentrate.
500 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 17.1 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
Both Chilled Orange Juice and Puddings, vanilla, dry mix, regular, with added oil offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.