Fractionated Palm Confectionery Shortening has 18 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Fractionated Palm Confectionery Shortening?
Chilled Orange Juice VS Fractionated Palm Confectionery Shortening Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Fractionated Palm Confectionery Shortening?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Fractionated Palm Confectionery Shortening:
500 calories of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
While 500 kcal of Fractionated Palm Confectionery Shortening contain 5.3 times more Vitamin E than Chilled Orange Juice from Concentrate.
500 calories of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Fractionated Palm Confectionery Shortening:
500 calories of Chilled Orange Juice have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Fractionated Palm Confectionery Shortening.
500 calories of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Fractionated Palm Confectionery Shortening lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have more Carbohydrate and more Protein than Fractionated Palm Confectionery Shortening.
While 500 kcal of Fractionated Palm Confectionery Shortening contain 46.2 times more Fat and 259.3 times more Saturated Fat than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Fractionated Palm Confectionery Shortening offer comparable quantities of Energy per 500 calories.
500 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Carbohydrate and Protein
Both Chilled Orange Juice from Concentrate as well as Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.