Comparing Nutrients in 500 calories Chilled Orange JuiceVS Canned Spinach with Liquids and Salt
Weight per 500 calories
Chilled Orange Juice
1020g
Canned Spinach with Liquids and Salt
2632g
Chilled Orange Juice has 2.6 times more energy per 100g than Canned Spinach with Liquids and Salt. It has low energy density when compared to other foods. Canned Spinach Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Canned Spinach with Liquids and Salt?
Chilled Orange Juice VS Canned Spinach With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Canned Spinach with Liquids and Salt?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Canned Spinach with Liquids and Salt:
500 calories of Chilled Orange Juice have 2 times more Vitamin B5 than Canned Spinach with Liquids and Salt.
While 500 kcal of Canned Spinach Solids and Liquids with Salt contain 520.9 times more Vitamin A, 7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B6, 7.9 times more Vitamin B9, 20.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Canned Spinach with Liquids and Salt:
500 kcal of Canned Spinach Solids and Liquids with Salt contain 19.5 times more Calcium, 7.1 times more Copper, 31.3 times more Iron, 13.1 times more Magnesium, 55.3 times more Manganese, 4.9 times more Phosphorus, 3.3 times more Potassium, 30.9 times more Selenium, 411.3 times more Sodium, 15.5 times more Zinc and 2.8 times more Water than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.5 times more Carbohydrate and 9.8 times more Sugars than Canned Spinach with Liquids and Salt.
While 500 kcal of Canned Spinach Solids and Liquids with Salt contain 8 times more Fat, 44.9 times more Omega 3, 13.8 times more Fiber and 8 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Spinach with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.