Comparing Nutrients in 500 calories Chilled Orange JuiceVS Syrups, table blends, pancake, with 2% maple, with added potassium
Weight per 500 calories
Chilled Orange Juice
1020g
Syrups, table blends, pancake, with 2% maple, with added potassium
189g
Syrups, table blends, pancake, with 2% maple, with added potassium have 5.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Syrups, table blends, pancake, with 2% maple, with added potassium?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Syrups, table blends, pancake, with 2% maple, with added potassium
Chilled Orange Juice VS Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Syrups, table blends, pancake, with 2% maple, with added potassium?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Syrups, table blends, pancake, with 2% maple, with added potassium:
500 calories of Chilled Orange Juice have 49.8 times more Vitamin B1, 12.4 times more Vitamin B2, 75.7 times more Vitamin B3, 131.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Syrups, table blends, pancake, with 2% maple, with added potassium:
500 calories of Chilled Orange Juice have 11.9 times more Calcium, 5 times more Copper, 10 times more Iron, 29.7 times more Magnesium, 9.2 times more Phosphorus, 43.8 times more Potassium and 15.7 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
While 500 kcal of Syrups, table blends, pancake, with 2% maple, with added potassium contain 1.5 times more Manganese than Chilled Orange Juice from Concentrate.
500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Chilled Orange Juice and Syrups, table blends, pancake, with 2% maple, with added potassium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber in 500 calories.