Wheat Bread Flour has 7.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Wheat Bread Flour?
Chilled Orange Juice VS Wheat Bread Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Wheat Bread Flour?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Wheat Bread Flour:
500 calories of Chilled Orange Juice have 4.2 times more Vitamin B1, 4.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 15.1 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin E than Wheat Bread Flour.
500 calories of Wheat Bread Flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Wheat Bread Flour:
500 calories of Chilled Orange Juice have 5.4 times more Calcium, 1.7 times more Copper, 3.2 times more Magnesium, 1.3 times more Phosphorus, 13.1 times more Potassium and 48.1 times more Water than Wheat Bread Flour.
While 500 kcal of Wheat Bread Flour contain 4.7 times more Manganese, 53.9 times more Selenium and 1.6 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Wheat Bread Flour contain similar levels of Iron per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
500 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 197.5 times more Sugars than Wheat Bread Flour.
While 500 kcal of Wheat Bread Flour contain 2.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Wheat Bread Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Chilled Orange Juice from Concentrate as well as Wheat Bread Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.