Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Canned Whiskey Sour
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Canned Whiskey Sour
420g
Canned Whiskey Sour has 2.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Canned Whiskey Sour?
Chilled Orange Juice With Calcium VS Canned Whiskey Sour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Canned Whiskey Sour?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Canned Whiskey Sour:
500 calories of Chilled Orange Juice with Calcium have 10.6 times more Vitamin B1, 16.5 times more Vitamin B2, 35.4 times more Vitamin B3, 61.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 53.2 times more Vitamin C than Canned Whiskey Sour.
500 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Whiskey Sour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Canned Whiskey Sour:
500 calories of Chilled Orange Juice with Calcium have more Calcium, 11.8 times more Copper, 32.9 times more Iron, 27.9 times more Magnesium, 9.7 times more Manganese, 19.8 times more Phosphorus, 41 times more Potassium and 2.9 times more Water than Canned Whiskey Sour.
While 500 kcal of Canned Whiskey Sour contain 8.7 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Whiskey Sour lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice with Calcium have 2.1 times more Carbohydrate and more Protein than Canned Whiskey Sour.
Both Chilled Orange Juice with Calcium and Canned Whiskey Sour offer comparable quantities of Energy per 500 calories.
500 calories of Canned Whiskey Sour provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Whiskey Sour provide inadequate amounts of Fiber in 500 calories.