Chilled Orange Juice With Calcium VS Cooked Frozen Artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Cooked Frozen Artichokes?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Cooked Frozen Artichokes:
- 500 calories of Chilled Orange Juice with Calcium have 6.4 times more Vitamin C than Cooked Frozen Artichokes.
- While 500 kcal of Boiled and Drained Frozen Artichokes contain 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 3.4 times more Vitamin B3, 6.5 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cooked Frozen Artichokes provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 500 calories.
- 500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Cooked Frozen Artichokes:
- 500 calories of Chilled Orange Juice with Calcium have 6.4 times more Calcium than Cooked Frozen Artichokes.
- While 500 kcal of Boiled and Drained Frozen Artichokes contain 1.5 times more Copper, 4.5 times more Iron, 2.9 times more Magnesium, 12.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 27.7 times more Sodium and 5.4 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cooked Frozen Artichokes contain similar levels of Water per 500 calories.
- 500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chilled Orange Juice with Calcium have 9.5 times more Sugars than Cooked Frozen Artichokes.
- While 500 kcal of Boiled and Drained Frozen Artichokes contain 8.8 times more Omega 3, 7.1 times more Omega 6, 16 times more Fiber and 4.8 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cooked Frozen Artichokes offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber