Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Boiled Adzuki Beans
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Boiled Adzuki Beans
391g
Boiled Adzuki Beans have 2.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Boiled Adzuki Beans?
Chilled Orange Juice With Calcium VS Boiled Adzuki Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Boiled Adzuki Beans?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Boiled Adzuki Beans:
500 calories of Chilled Orange Juice with Calcium have 1.7 times more Vitamin B2, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
While 500 kcal of Boiled Adzuki Beans contain 2.3 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Boiled Adzuki Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Boiled Adzuki Beans have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Boiled Adzuki Beans:
500 calories of Chilled Orange Juice with Calcium have 13.6 times more Calcium and 3.6 times more Water than Boiled Adzuki Beans.
While 500 kcal of Boiled Adzuki Beans contain 2.6 times more Copper, 5.6 times more Iron, 1.7 times more Magnesium, 9.1 times more Manganese, 1.3 times more Phosphorus and 9.3 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Boiled Adzuki Beans contain similar levels of Potassium per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled Adzuki Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice with Calcium have 1.2 times more Carbohydrate than Boiled Adzuki Beans.
While 500 kcal of Boiled Adzuki Beans contain 8.9 times more Fiber and 4.1 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Boiled Adzuki Beans offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in 500 calories.