Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Toasted Rye Bread
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Toasted Rye Bread
176g
Toasted Rye Bread has 6 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Toasted Rye Bread?
Chilled Orange Juice With Calcium VS Toasted Rye Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Toasted Rye Bread?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Toasted Rye Bread:
500 calories of Chilled Orange Juice with Calcium have 3.8 times more Vitamin B5, 6.2 times more Vitamin B6, 1015.1 times more Vitamin C and 3.3 times more Vitamin E than Toasted Rye Bread.
While 500 kcal of Toasted Rye Bread contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Toasted Rye Bread provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Rye Bread have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Toasted Rye Bread:
500 calories of Chilled Orange Juice with Calcium have 10.6 times more Calcium, 1.2 times more Copper, 1.5 times more Magnesium, 2.1 times more Phosphorus, 5.9 times more Potassium and 17 times more Water than Toasted Rye Bread.
While 500 kcal of Toasted Rye Bread contain 3.9 times more Iron, 6.5 times more Manganese, 56.3 times more Selenium, 54.9 times more Sodium and 3 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
500 calories of Toasted Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice with Calcium have 1.3 times more Carbohydrate and 11.9 times more Sugars than Toasted Rye Bread.
While 500 kcal of Toasted Rye Bread contain 3.5 times more Fiber and 2.3 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Toasted Rye Bread offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Toasted Rye Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.