Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Mung Beans
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Mung Beans
144g
Raw Mung Beans have 7.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Mung Beans?
Chilled Orange Juice With Calcium VS Mung Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Mung Beans?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Mung Beans:
500 calories of Chilled Orange Juice with Calcium have 1.2 times more Vitamin B2, 1.5 times more Vitamin B6, 51.7 times more Vitamin C and 2.9 times more Vitamin E than Mung Beans.
While 500 kcal of Raw Mung Beans contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B5, 4.5 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Mung Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
500 calories of Mung Beans have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Mung Beans:
500 calories of Chilled Orange Juice with Calcium have 7.8 times more Calcium and 71.2 times more Water than Mung Beans.
While 500 kcal of Raw Mung Beans contain 3 times more Copper, 7 times more Iron, 2.3 times more Magnesium, 6.1 times more Manganese, 11.1 times more Selenium and 5.2 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Mung Beans contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice with Calcium have 1.3 times more Carbohydrate and 9.3 times more Sugars than Mung Beans.
While 500 kcal of Raw Mung Beans contain 7.4 times more Fiber and 4.8 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Mung Beans offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.