Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Ginkgo Nuts
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Ginkgo Nuts
275g
Raw Ginkgo Nuts have 3.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is above average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Ginkgo Nuts?
Chilled Orange Juice With Calcium VS Ginkgo Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Ginkgo Nuts?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Ginkgo Nuts:
500 calories of Chilled Orange Juice with Calcium have 1.7 times more Vitamin B2, 4.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 8.7 times more Vitamin C than Ginkgo Nuts.
While 500 kcal of Raw Ginkgo Nuts contain 5.5 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Ginkgo Nuts provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Ginkgo Nuts:
500 calories of Chilled Orange Juice with Calcium have 271.1 times more Calcium, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 6.1 times more Water than Ginkgo Nuts.
While 500 kcal of Raw Ginkgo Nuts contain 1.7 times more Copper, 2 times more Iron and 1.3 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Ginkgo Nuts lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Ginkgo Nuts lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Ginkgo Nuts contain 1.6 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.