Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Cooked Chopped Frozen Green Sweet Peppers
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Cooked Chopped Frozen Green Sweet Peppers
2778g
Chilled Orange Juice with Calcium has 2.6 times more energy per 100g than Cooked Chopped Frozen Green Sweet Peppers. It has low energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Cooked Chopped Frozen Green Sweet Peppers?
Chilled Orange Juice With Calcium VS Cooked Chopped Frozen Green Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Cooked Chopped Frozen Green Sweet Peppers?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Cooked Chopped Frozen Green Sweet Peppers:
500 calories of Chilled Orange Juice with Calcium have 3.2 times more Vitamin B5 than Cooked Chopped Frozen Green Sweet Peppers.
While 500 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 19.6 times more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 10.1 times more Vitamin B3, 3.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.2 times more Vitamin C than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Cooked Chopped Frozen Green Sweet Peppers:
500 calories of Chilled Orange Juice with Calcium have 6.7 times more Calcium and 1.4 times more Phosphorus than Cooked Chopped Frozen Green Sweet Peppers.
While 500 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 2.7 times more Copper, 10.4 times more Iron, 1.7 times more Magnesium, 11 times more Manganese, 5.2 times more Selenium, 1.9 times more Zinc and 2.8 times more Water than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Potassium per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 3.4 times more Omega 3, 10.2 times more Omega 6, 7.8 times more Fiber and 3.6 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Cooked Chopped Frozen Green Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber