Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 2.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Frozen Roasted Potatoes with Salt?
Chilled Orange Juice With Calcium VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Frozen Roasted Potatoes with Salt:
500 calories of Chilled Orange Juice with Calcium have 53.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Frozen Roasted Potatoes with Salt:
500 calories of Chilled Orange Juice with Calcium have 25.2 times more Calcium and 3.5 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron and 55.1 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice with Calcium have 32.5 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 3.2 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber