Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Puddings, tapioca, dry mix, with no added salt
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Puddings, tapioca, dry mix, with no added salt
136g
Puddings, tapioca, dry mix, with no added salt have 7.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Puddings, tapioca, dry mix, with no added salt?
Chilled Orange Juice With Calcium VS Puddings, Tapioca, Dry Mix, With No Added Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Puddings, tapioca, dry mix, with no added salt?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Puddings, tapioca, dry mix, with no added salt:
500 calories of Chilled Orange Juice with Calcium have 361.1 times more Vitamin B1, 51 times more Vitamin B2, 549.6 times more Vitamin B3, 102.1 times more Vitamin B5, 18.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
500 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Puddings, tapioca, dry mix, with no added salt:
500 calories of Chilled Orange Juice with Calcium have 274.8 times more Calcium, 11.4 times more Copper, 8.5 times more Iron, 43.2 times more Magnesium, 5.5 times more Manganese, 92.3 times more Phosphorus, 279.5 times more Potassium and 171.2 times more Water than Puddings, tapioca, dry mix, with no added salt.
500 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate with Calcium as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice with Calcium have 53.4 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Chilled Orange Juice with Calcium and Puddings, tapioca, dry mix, with no added salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate with Calcium as well as Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber in 500 calories.