Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 12.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is very high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Oil Roasted Sunflower Seeds?
Chilled Orange Juice With Calcium VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Oil Roasted Sunflower Seeds:
500 calories of Chilled Orange Juice with Calcium have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B6 and 384.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin B5 and 14.4 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Oil Roasted Sunflower Seeds:
500 calories of Chilled Orange Juice with Calcium have 20.3 times more Calcium, 4.6 times more Potassium and 713.4 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.4 times more Copper, 2.6 times more Iron, 7.2 times more Manganese, 1.9 times more Phosphorus, 62.1 times more Selenium and 5.9 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice with Calcium have 6.2 times more Carbohydrate, 33.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 33.9 times more Fat, 40.1 times more Saturated Fat, 118.1 times more Omega 6, 2.8 times more Fiber and 2.3 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.