Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 9.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is very high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Chilled Orange Juice With Calcium VS Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
500 calories of Chilled Orange Juice with Calcium have 4.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6, 20.5 times more Vitamin B9, 653.4 times more Vitamin C and 3.1 times more Vitamin E than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 500 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
500 calories of Chilled Orange Juice with Calcium have 18.4 times more Calcium, 1.4 times more Copper, 2.6 times more Magnesium, 3.2 times more Phosphorus, 7.7 times more Potassium and 339.2 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 500 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.6 times more Iron, 2.5 times more Manganese, 14.9 times more Selenium and 29.3 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium and Potassium
Both Chilled Orange Juice from Concentrate with Calcium as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice with Calcium have 1.5 times more Carbohydrate and 2.1 times more Sugars than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 500 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 14.3 times more Fat, 56.4 times more Saturated Fat, 2.4 times more Omega 3 and 8.9 times more Omega 6 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Omega 6
Both Chilled Orange Juice from Concentrate with Calcium as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide inadequate amounts of Fiber in 500 calories.