Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Tomato Juice with Salt
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Tomato Juice with Salt
2941g
Chilled Orange Juice with Calcium has 2.8 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Tomato Juice with Salt?
Chilled Orange Juice With Calcium VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 31.8 times more Vitamin A, 6 times more Vitamin B1, 5.5 times more Vitamin B2, 6.6 times more Vitamin B3, 2.5 times more Vitamin B6, 2.9 times more Vitamin B9, 5.8 times more Vitamin C, 4.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Tomato Juice with Salt:
500 calories of Chilled Orange Juice with Calcium have 5.1 times more Calcium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.8 times more Copper, 8.3 times more Iron, 2.8 times more Magnesium, 8.2 times more Manganese, 3.4 times more Potassium, 13.8 times more Selenium, 349.7 times more Sodium, 4.3 times more Zinc and 3 times more Water than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Tomato Juice with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 1.6 times more Fructose, 3.7 times more Fiber and 3.5 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.