Comparing Nutrients in 500 calories Orange PeelVS Boiled Potato Skin
Weight per 500 calories
Orange Peel
516g
Boiled Potato Skin
641g
Orange Peel has 1.2 times more energy per 100g than Boiled Potato Skin. It has average energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Orange Peel or Boiled Potato Skin?
Orange Peel VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Peel or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Orange Peel vs Boiled Potato Skin:
500 calories of Orange Peel have more Vitamin A, 3 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B9 and 21 times more Vitamin C than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 1.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Orange Peel.
Both Orange Peel and Boiled Potato Skin provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Raw Orange Peel as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Orange Peel vs Boiled Potato Skin:
500 calories of Orange Peel have 2.9 times more Calcium than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 11.9 times more Copper, 9.4 times more Iron, 1.7 times more Magnesium, 3.2 times more Phosphorus, 2.4 times more Potassium, 2.2 times more Zinc and 1.3 times more Water than Raw Orange Peel.
Both Raw Orange Peel as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Orange Peel have 2.6 times more Fiber than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 2.4 times more Protein than Raw Orange Peel.
Both Orange Peel and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Orange Peel as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.