Florida Oranges have 1.7 times more energy per 100g than Low Carb Light Beer. It has low energy density when compared to other foods. Low Carb Light Beer having very low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Low Carb Light Beer?
Florida Oranges VS Low Carb Light Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Low Carb Light Beer?
Lets compare vitamin content per 500 calories of Florida Oranges vs Low Carb Light Beer:
500 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Low Carb Light Beer.
500 calories of Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Low Carb Light Beer have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Low Carb Light Beer:
500 calories of Florida Oranges have 6.3 times more Calcium, 11.4 times more Copper, more Iron, 1.5 times more Magnesium, 2.8 times more Manganese and 5.8 times more Potassium than Low Carb Light Beer.
While 500 kcal of Low Carb Light Beer contain 1.9 times more Water than Raw Florida Oranges.
Both Florida Oranges and Low Carb Light Beer contain similar levels of Phosphorus per 500 calories.
500 calories of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Potassium
Both Raw Florida Oranges as well as Low Carb Light Beer lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 9.3 times more Carbohydrate, more Sugars, more Fiber and 2.4 times more Protein than Low Carb Light Beer.
Both Florida Oranges and Low Carb Light Beer offer comparable quantities of Energy per 500 calories.
500 calories of Low Carb Light Beer provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Low Carb Light Beer provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.