Comparing Nutrients in 500 calories Florida OrangesVS Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
Weight per 500 calories
Florida Oranges
1087g
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
10000g
Florida Oranges have 9.2 times more energy per 100g than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12. It has low energy density when compared to other foods. Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 having very low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
Florida Oranges VS Beverages, Energy Drink, RED BULL, Sugar Free, With Added Caffeine, Niacin, Pantothenic Acid, Vitamins B6 And B12 Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12?
Lets compare vitamin content per 500 calories of Florida Oranges vs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12:
500 calories of Florida Oranges have more Vitamin A, more Vitamin B9, more Vitamin C and more Vitamin E than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
While 500 kcal of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 contain 2.3 times more Vitamin B1, 132.3 times more Vitamin B2, 195.5 times more Vitamin B3, 69.9 times more Vitamin B5, 359.9 times more Vitamin B6 and more Vitamin B12 than Raw Florida Oranges.
500 calories of Florida Oranges have insufficient amounts of Vitamin B12
500 calories of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12:
500 calories of Florida Oranges have more Phosphorus and 6.1 times more Potassium than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
While 500 kcal of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 contain 2.8 times more Calcium, 2 times more Iron, 2.8 times more Magnesium, 3.7 times more Selenium, more Sodium and 10.4 times more Water than Raw Florida Oranges.
Both Florida Oranges and Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 contain similar levels of Copper and Manganese per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium
500 calories of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 lack sufficient amounts of Phosphorus and Potassium
Both Raw Florida Oranges as well as Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.8 times more Carbohydrate, more Sugars and more Fiber than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
While 500 kcal of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 contain 3.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 offer comparable quantities of Energy per 500 calories.
500 calories of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.