Florida Oranges have 1.2 times more energy per 100g than Peach Mango V8 SPLASH Smoothies. It has low energy density when compared to other foods. Peach Mango V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Peach Mango V8 SPLASH Smoothies?
Florida Oranges VS Peach Mango V8 SPLASH Smoothies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Peach Mango V8 SPLASH Smoothies?
Lets compare vitamin content per 500 calories of Florida Oranges vs Peach Mango V8 SPLASH Smoothies:
500 calories of Florida Oranges have 1.5 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
While 500 kcal of Peach Mango V8 SPLASH Smoothies contain 2.5 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin B12 than Raw Florida Oranges.
500 calories of Florida Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Florida Oranges vs Peach Mango V8 SPLASH Smoothies:
500 calories of Florida Oranges have 5.7 times more Potassium than Peach Mango V8 SPLASH Smoothies.
While 500 kcal of Peach Mango V8 SPLASH Smoothies contain 2.1 times more Iron, more Sodium and 1.3 times more Water than Raw Florida Oranges.
Both Florida Oranges and Peach Mango V8 SPLASH Smoothies contain similar levels of Calcium per 500 calories.
500 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have more Fiber than Peach Mango V8 SPLASH Smoothies.
While 500 kcal of Peach Mango V8 SPLASH Smoothies contain 2.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Peach Mango V8 SPLASH Smoothies offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber