Comparing Nutrients in 500 calories Florida OrangesVS Candies, hard
Weight per 500 calories
Florida Oranges
1087g
Candies, hard
127g
Candies, hard have 8.6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Candies, hard?
Florida Oranges VS Candies, Hard Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Candies, hard?
Lets compare vitamin content per 500 calories of Florida Oranges vs Candies, hard:
500 calories of Florida Oranges have more Vitamin A, 214.1 times more Vitamin B1, 114.2 times more Vitamin B2, 489.4 times more Vitamin B3, 267.7 times more Vitamin B5, 145.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, hard.
500 calories of Candies, hard have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Candies, hard have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Candies, hard:
500 calories of Florida Oranges have 122.8 times more Calcium, 11.5 times more Copper, 2.6 times more Iron, 28.6 times more Magnesium, 20.6 times more Manganese, 34.3 times more Phosphorus, 289.5 times more Potassium and 574.1 times more Water than Candies, hard.
500 calories of Candies, hard lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Candies, hard lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.2 times more Sugars, more Fiber and more Protein than Candies, hard.
Both Florida Oranges and Candies, hard offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, hard provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Candies, hard provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.