Comparing Nutrients in 500 calories Florida OrangesVS Cooked Frozen Carrots with Salt
Weight per 500 calories
Florida Oranges
1087g
Cooked Frozen Carrots with Salt
1351g
Florida Oranges have 1.2 times more energy per 100g than Cooked Frozen Carrots with Salt. It has low energy density when compared to other foods. Boiled Frozen Carrots, drained with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cooked Frozen Carrots with Salt?
Florida Oranges VS Cooked Frozen Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cooked Frozen Carrots with Salt?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cooked Frozen Carrots with Salt:
500 calories of Florida Oranges have 2.7 times more Vitamin B1, 1.2 times more Vitamin B9 and 15.7 times more Vitamin C than Cooked Frozen Carrots with Salt.
While 500 kcal of Boiled Frozen Carrots, drained with Salt contain 95.6 times more Vitamin A, 1.3 times more Vitamin B3, 2 times more Vitamin B6, 7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cooked Frozen Carrots with Salt:
500 kcal of Boiled Frozen Carrots, drained with Salt contain 2.6 times more Copper, 7.3 times more Iron, 1.4 times more Magnesium, 8.7 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium, more Sodium, 5.4 times more Zinc and 1.3 times more Water than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Carrots with Salt contain similar levels of Calcium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.2 times more Carbohydrate and 1.8 times more Sugars than Cooked Frozen Carrots with Salt.
While 500 kcal of Boiled Frozen Carrots, drained with Salt contain 12.8 times more Omega 6 and 1.7 times more Fiber than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Carrots with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Omega 3 in 500 calories.