Florida Oranges VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cereals, farina, enriched, cooked with water, with salt:
- 500 calories of Florida Oranges have more Vitamin A, more Vitamin C and 5.2 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
- While 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
- 500 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Florida Oranges as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cereals, farina, enriched, cooked with water, with salt:
- 500 calories of Florida Oranges have 1.6 times more Magnesium and 8.5 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
- While 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 2 times more Calcium, 51.4 times more Iron, 7.1 times more Manganese, 2.7 times more Phosphorus, 5.2 times more Selenium, more Sodium and 2.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Copper and Water per 500 calories.
- 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
- 500 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Florida Oranges have 1.2 times more Carbohydrate, 13.9 times more Sugars and 3.5 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
- While 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 2.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy per 500 calories.
- Both Raw Florida Oranges as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.