Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 8.1 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Florida Oranges VS Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
500 calories of Florida Oranges have 44.7 times more Vitamin A, 2.8 times more Vitamin B5, more Vitamin C and 2.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 1.6 times more Vitamin B1, 4.6 times more Vitamin B2, 5.3 times more Vitamin B3, 4.3 times more Vitamin B6 and 9.4 times more Vitamin B9 than Raw Florida Oranges.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
500 calories of Florida Oranges have 4.9 times more Potassium and 164.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 40.1 times more Iron, 12 times more Manganese, 4.3 times more Phosphorus, 5.7 times more Selenium, more Sodium and 21.2 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Calcium, Copper and Magnesium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.2 times more Carbohydrate, 3.8 times more Sugars and 3 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 5.4 times more Omega 6 and 1.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide inadequate amounts of Omega 3 in 500 calories.