Comparing Nutrients in 500 calories Florida OrangesVS Cookies, gingersnaps
Weight per 500 calories
Florida Oranges
1087g
Cookies, gingersnaps
120g
Cookies, gingersnaps have 9 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cookies, gingersnaps?
Florida Oranges VS Cookies, Gingersnaps Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cookies, gingersnaps?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cookies, gingersnaps:
500 calories of Florida Oranges have more Vitamin A, 4.5 times more Vitamin B1, 1.2 times more Vitamin B2, 5.9 times more Vitamin B5, 4.7 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Cookies, gingersnaps.
Both Florida Oranges and Cookies, gingersnaps provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cookies, gingersnaps have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cookies, gingersnaps:
500 calories of Florida Oranges have 5.1 times more Calcium, 1.8 times more Magnesium, 1.3 times more Phosphorus, 4.4 times more Potassium and 148.7 times more Water than Cookies, gingersnaps.
While 500 kcal of Cookies, gingersnaps contain 7.9 times more Iron, 7.2 times more Manganese and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Cookies, gingersnaps contain similar levels of Copper per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium
500 calories of Cookies, gingersnaps lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Cookies, gingersnaps lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.4 times more Carbohydrate, 4.1 times more Sugars and 9.9 times more Fiber than Cookies, gingersnaps.
While 500 kcal of Cookies, gingersnaps contain 5.2 times more Fat than Raw Florida Oranges.
Both Florida Oranges and Cookies, gingersnaps offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cookies, gingersnaps provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Cookies, gingersnaps provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.