Comparing Nutrients in 500 calories Florida OrangesVS Cookies, sugar wafer, with creme filling, sugar free
Weight per 500 calories
Florida Oranges
1087g
Cookies, sugar wafer, with creme filling, sugar free
94g
Cookies, sugar wafer, with creme filling, sugar free have 11.5 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cookies, sugar wafer, with creme filling, sugar free?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Cookies, sugar wafer, with creme filling, sugar free
Florida Oranges VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cookies, sugar wafer, with creme filling, sugar free?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cookies, sugar wafer, with creme filling, sugar free:
500 calories of Florida Oranges have more Vitamin A, 4.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 29.4 times more Vitamin B5, 65.4 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
While 500 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 1.5 times more Vitamin E than Raw Florida Oranges.
500 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cookies, sugar wafer, with creme filling, sugar free:
500 calories of Florida Oranges have more Calcium, 11.8 times more Copper, 16.5 times more Magnesium, 3.5 times more Phosphorus, 34.2 times more Potassium and 1437 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
Both Florida Oranges and Cookies, sugar wafer, with creme filling, sugar free contain similar levels of Iron and Manganese per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium
500 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 2 times more Carbohydrate, more Sugars, 1.9 times more Fiber and 2.3 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
While 500 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 11.8 times more Fat, 14.8 times more Saturated Fat, 5.9 times more Omega 3 and 28 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein