Comparing Nutrients in 500 calories Florida OrangesVS Focaccia, Italian flatbread, plain
Weight per 500 calories
Florida Oranges
1087g
Focaccia, Italian flatbread, plain
201g
Focaccia, Italian flatbread, plain has 5.4 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Focaccia, Italian flatbread, plain?
Florida Oranges VS Focaccia, Italian Flatbread, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 500 calories of Florida Oranges vs Focaccia, Italian flatbread, plain:
500 calories of Florida Oranges have more Vitamin A, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Focaccia, Italian flatbread, plain.
While 500 kcal of Focaccia, Italian flatbread, plain contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Focaccia, Italian flatbread, plain:
500 calories of Florida Oranges have 6.7 times more Calcium, 2.3 times more Copper, 2.7 times more Magnesium, 8 times more Potassium and 10.3 times more Water than Focaccia, Italian flatbread, plain.
While 500 kcal of Focaccia, Italian flatbread, plain contain 6.5 times more Iron, 2.8 times more Manganese, 2 times more Phosphorus, 5.9 times more Selenium, more Sodium and 3.1 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.7 times more Carbohydrate, 28.3 times more Sugars and 7.2 times more Fiber than Focaccia, Italian flatbread, plain.
While 500 kcal of Focaccia, Italian flatbread, plain contain 6.9 times more Fat, 5.5 times more Omega 6 and 2.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Focaccia, Italian flatbread, plain offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
500 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 in 500 calories.