Comparing Nutrients in 500 calories Florida OrangesVS Boiled Mung Beans with Salt
Weight per 500 calories
Florida Oranges
1087g
Boiled Mung Beans with Salt
476g
Boiled Mung Beans with Salt have 2.3 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Boiled Mung Beans with Salt?
Florida Oranges VS Boiled Mung Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Boiled Mung Beans with Salt?
Lets compare vitamin content per 500 calories of Florida Oranges vs Boiled Mung Beans with Salt:
500 calories of Florida Oranges have 25.1 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 102.7 times more Vitamin C and 2.7 times more Vitamin E than Boiled Mung Beans with Salt.
While 500 kcal of Boiled Mung Beans with Salt contain 4.1 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Boiled Mung Beans with Salt:
500 calories of Florida Oranges have 3.6 times more Calcium, 1.5 times more Potassium and 2.7 times more Water than Boiled Mung Beans with Salt.
While 500 kcal of Boiled Mung Beans with Salt contain 1.8 times more Copper, 6.8 times more Iron, 2.1 times more Magnesium, 5.4 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Selenium, more Sodium and 4.6 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.4 times more Carbohydrate and 10.4 times more Sugars than Boiled Mung Beans with Salt.
While 500 kcal of Boiled Mung Beans with Salt contain 1.4 times more Fiber and 4.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Mung Beans with Salt offer comparable quantities of Energy per 500 calories.
Both Raw Florida Oranges as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.