Comparing Nutrients in 500 calories Florida OrangesVS Babassu Oil
Weight per 500 calories
Florida Oranges
1087g
Babassu Oil
56.6g
Babassu Oil has 19.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Babassu Oil?
Florida Oranges VS Babassu Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Babassu Oil?
Lets compare vitamin content per 500 calories of Florida Oranges vs Babassu Oil:
500 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Babassu Oil.
While 500 kcal of Babassu Oil contain 5.5 times more Vitamin E than Raw Florida Oranges.
500 calories of Babassu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Babassu Oil have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Babassu Oil:
500 calories of Florida Oranges have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Babassu Oil.
500 calories of Babassu Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Babassu Oil lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Babassu Oil.
While 500 kcal of Babassu Oil contain 24.8 times more Fat and 169 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Babassu Oil offer comparable quantities of Energy per 500 calories.
500 calories of Babassu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Florida Oranges as well as Babassu Oil provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.