Comparing Nutrients in 500 calories Florida OrangesVS 51% Whole Wheat Pasta with Enriched Semolina
Weight per 500 calories
Florida Oranges
1087g
51% Whole Wheat Pasta with Enriched Semolina
139g
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 7.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or 51% Whole Wheat Pasta with Enriched Semolina?
Florida Oranges VS 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 500 calories of Florida Oranges vs 51% Whole Wheat Pasta with Enriched Semolina:
500 calories of Florida Oranges have 1.4 times more Vitamin B1, 2.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.7 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
Both Raw Florida Oranges as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs 51% Whole Wheat Pasta with Enriched Semolina:
500 calories of Florida Oranges have 13.5 times more Calcium, 4.2 times more Potassium and 74.1 times more Water than 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.3 times more Copper, 4.8 times more Iron, 11.2 times more Manganese, 2.7 times more Phosphorus, 19.6 times more Selenium and 3.5 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Magnesium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.2 times more Carbohydrate, 32.6 times more Sugars and 1.7 times more Fiber than 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy per 500 calories.
Both Raw Florida Oranges as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.