Comparing Nutrients in 500 calories Florida OrangesVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Florida Oranges
1087g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Frozen Roasted Potatoes with Salt?
Florida Oranges VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Florida Oranges vs Frozen Roasted Potatoes with Salt:
500 calories of Florida Oranges have 73.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Florida Oranges vs Frozen Roasted Potatoes with Salt:
500 calories of Florida Oranges have 7.9 times more Calcium and 3.5 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Iron and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.2 times more Carbohydrate, 36.6 times more Sugars and 2.5 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Florida Oranges and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.