Comparing Nutrients in 500 calories Florida OrangesVS Puddings, all flavors except chocolate, low calorie, regular, dry mix
Weight per 500 calories
Florida Oranges
1087g
Puddings, all flavors except chocolate, low calorie, regular, dry mix
143g
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 7.6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Puddings, all flavors except chocolate, low calorie, regular, dry mix?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Puddings, all flavors except chocolate, low calorie, regular, dry mix
Florida Oranges VS Puddings, All Flavors Except Chocolate, Low Calorie, Regular, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Puddings, all flavors except chocolate, low calorie, regular, dry mix?
Lets compare vitamin content per 500 calories of Florida Oranges vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
500 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 27.5 times more Vitamin E than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
500 calories of Florida Oranges have 6.7 times more Calcium, 7.4 times more Copper, 13.7 times more Iron, 4.5 times more Magnesium, 7.6 times more Phosphorus, 71.6 times more Potassium and 63.9 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While 500 kcal of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain more Sodium than Raw Florida Oranges.
500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 24 times more Sugars, 20.3 times more Fiber and 3.3 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Florida Oranges and Puddings, all flavors except chocolate, low calorie, regular, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.