Comparing Nutrients in 500 calories Florida OrangesVS Raw Quinoa
Weight per 500 calories
Florida Oranges
1087g
Raw Quinoa
136g
Raw Quinoa has 8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Raw Quinoa?
Florida Oranges VS Raw Quinoa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Raw Quinoa?
Lets compare vitamin content per 500 calories of Florida Oranges vs Raw Quinoa:
500 calories of Florida Oranges have 88 times more Vitamin A, 2.2 times more Vitamin B1, 2.1 times more Vitamin B3 and 2.6 times more Vitamin B5 than Raw Quinoa.
While 500 kcal of Raw Quinoa contain 1.4 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Raw Quinoa provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Raw Quinoa have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Quinoa have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Raw Quinoa:
500 calories of Florida Oranges have 7.3 times more Calcium, 2.4 times more Potassium and 52.5 times more Water than Raw Quinoa.
While 500 kcal of Raw Quinoa contain 1.9 times more Copper, 6.3 times more Iron, 2.5 times more Magnesium, 10.6 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Selenium and 4.8 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Raw Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.4 times more Carbohydrate and 2.7 times more Fiber than Raw Quinoa.
While 500 kcal of Raw Quinoa contain 3 times more Omega 3, 12 times more Omega 6 and 2.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Raw Quinoa offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6