Comparing Nutrients in 500 calories Florida OrangesVS Lotus Seeds
Weight per 500 calories
Florida Oranges
1087g
Lotus Seeds
151g
Dried Lotus Seeds have 7.2 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Lotus Seeds?
Florida Oranges VS Lotus Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Lotus Seeds?
Lets compare vitamin content per 500 calories of Florida Oranges vs Lotus Seeds:
500 calories of Florida Oranges have 26.5 times more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin C than Lotus Seeds.
While 500 kcal of Dried Lotus Seeds contain 1.7 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Lotus Seeds provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Lotus Seeds:
500 calories of Florida Oranges have 1.9 times more Calcium and 44.4 times more Water than Lotus Seeds.
While 500 kcal of Dried Lotus Seeds contain 5.4 times more Iron, 2.9 times more Magnesium, 13.4 times more Manganese, 7.2 times more Phosphorus and 1.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Lotus Seeds contain similar levels of Copper and Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.3 times more Carbohydrate than Lotus Seeds.
While 500 kcal of Dried Lotus Seeds contain 3.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Lotus Seeds offer comparable quantities of Energy per 500 calories.
Both Raw Florida Oranges as well as Dried Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.