Roasted Pumpkin And Squash Seed Kernels have 12.5 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Roasted Squash Seed Kernels?
Florida Oranges VS Roasted Squash Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Roasted Squash Seed Kernels?
Lets compare vitamin content per 500 calories of Florida Oranges vs Roasted Squash Seed Kernels:
500 calories of Florida Oranges have more Vitamin A, 17.8 times more Vitamin B1, 3.3 times more Vitamin B2, 5.5 times more Vitamin B5, 6.4 times more Vitamin B6, 3.7 times more Vitamin B9, 312 times more Vitamin C and 4 times more Vitamin E than Roasted Squash Seed Kernels.
Both Florida Oranges and Roasted Squash Seed Kernels provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Roasted Squash Seed Kernels:
500 calories of Florida Oranges have 10.3 times more Calcium, 2.7 times more Potassium and 535.6 times more Water than Roasted Squash Seed Kernels.
While 500 kcal of Roasted Pumpkin And Squash Seed Kernels contain 2.6 times more Copper, 7.2 times more Iron, 4.4 times more Magnesium, 15 times more Manganese, 7.8 times more Phosphorus, 1.5 times more Selenium and 7.7 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 9.8 times more Carbohydrate, 88.4 times more Sugars and 4.6 times more Fiber than Roasted Squash Seed Kernels.
While 500 kcal of Roasted Pumpkin And Squash Seed Kernels contain 18.7 times more Fat, 27.4 times more Saturated Fat, 50.6 times more Omega 6 and 3.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Roasted Squash Seed Kernels offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
500 calories of Roasted Squash Seed Kernels provide inadequate amounts of Carbohydrate
Both Raw Florida Oranges as well as Roasted Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.