Comparing Nutrients in 500 calories Florida OrangesVS SILK Mocha, soymilk
Weight per 500 calories
Florida Oranges
1087g
SILK Mocha, soymilk
862g
SILK Mocha, soymilk has 1.3 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or SILK Mocha, soymilk?
Florida Oranges VS SILK Mocha, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or SILK Mocha, soymilk?
Lets compare vitamin content per 500 calories of Florida Oranges vs SILK Mocha, soymilk:
500 calories of Florida Oranges have 3.1 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
While 500 kcal of SILK Mocha, soymilk contain 2.8 times more Vitamin B2 and more Vitamin B12 than Raw Florida Oranges.
500 calories of Florida Oranges have insufficient amounts of Vitamin B12
500 calories of SILK Mocha, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Florida Oranges vs SILK Mocha, soymilk:
500 calories of Florida Oranges have more Magnesium, 1.7 times more Potassium and 1.3 times more Water than SILK Mocha, soymilk.
While 500 kcal of SILK Mocha, soymilk contain 2.3 times more Calcium, 3.9 times more Iron, more Sodium and 3.7 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Zinc
500 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium
Both Raw Florida Oranges as well as SILK Mocha, soymilk lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.6 times more Carbohydrate, 1.6 times more Sugars and more Fiber than SILK Mocha, soymilk.
While 500 kcal of SILK Mocha, soymilk contain 5.4 times more Fat and 2.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and SILK Mocha, soymilk offer comparable quantities of Energy per 500 calories.
500 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber