Florida Oranges VS SILK Plus For Bone Health, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or SILK Plus for Bone Health, soymilk?
Lets compare vitamin content per 500 calories of Florida Oranges vs SILK Plus for Bone Health, soymilk:
- 500 calories of Florida Oranges have 1.5 times more Vitamin B9 and more Vitamin C than SILK Plus for Bone Health, soymilk.
- While 500 kcal of SILK Plus for Bone Health, soymilk contain 5.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
- 500 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
- 500 calories of SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Florida Oranges vs SILK Plus for Bone Health, soymilk:
- 500 calories of Florida Oranges have 1.2 times more Potassium than SILK Plus for Bone Health, soymilk.
- While 500 kcal of SILK Plus for Bone Health, soymilk contain 4.3 times more Calcium, 5.5 times more Iron, 1.8 times more Magnesium, 5.2 times more Selenium, more Sodium and 3.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and SILK Plus for Bone Health, soymilk contain similar levels of Water per 500 calories.
- 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Florida Oranges have 2.3 times more Carbohydrate, 2.8 times more Sugars and 2.7 times more Fiber than SILK Plus for Bone Health, soymilk.
- While 500 kcal of SILK Plus for Bone Health, soymilk contain 7.7 times more Fat and 4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and SILK Plus for Bone Health, soymilk offer comparable quantities of Energy per 500 calories.