Comparing Nutrients in 500 calories Florida OrangesVS Stir-Fried Soybeans Sprouts with Salt
Weight per 500 calories
Florida Oranges
1087g
Stir-Fried Soybeans Sprouts with Salt
400g
Stir-Fried Sprouted Soybeans with Salt have 2.7 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Stir-Fried Soybeans Sprouts with Salt?
Florida Oranges VS Stir-Fried Soybeans Sprouts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Stir-Fried Soybeans Sprouts with Salt?
Lets compare vitamin content per 500 calories of Florida Oranges vs Stir-Fried Soybeans Sprouts with Salt:
500 calories of Florida Oranges have 29.9 times more Vitamin A and 10.2 times more Vitamin C than Stir-Fried Soybeans Sprouts with Salt.
While 500 kcal of Stir-Fried Sprouted Soybeans with Salt contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Stir-Fried Soybeans Sprouts with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Stir-Fried Soybeans Sprouts with Salt:
500 calories of Florida Oranges have 1.4 times more Calcium and 3.5 times more Water than Stir-Fried Soybeans Sprouts with Salt.
While 500 kcal of Stir-Fried Sprouted Soybeans with Salt contain 5 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 17.4 times more Manganese, 6.6 times more Phosphorus, more Sodium and 9.7 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Stir-Fried Sprouted Soybeans with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 3.3 times more Carbohydrate and 8.2 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
While 500 kcal of Stir-Fried Sprouted Soybeans with Salt contain 12.4 times more Fat and 6.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber