Comparing Nutrients in 500 calories Florida OrangesVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Weight per 500 calories
Florida Oranges
1087g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
129g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 8.4 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Florida Oranges VS Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 500 calories of Florida Oranges vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
500 calories of Florida Oranges have 1.3 times more Vitamin B1, 7.7 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 500 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 2.2 times more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
500 calories of Florida Oranges have 22.7 times more Calcium, 4.8 times more Copper, 7 times more Magnesium, 14 times more Potassium and 51.3 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 500 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 7.3 times more Iron, 1.6 times more Manganese and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Phosphorus per 500 calories.
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Florida Oranges as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.4 times more Carbohydrate, 3 times more Sugars, 20.2 times more Fiber and 1.4 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 500 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 5.6 times more Fat, 17.1 times more Saturated Fat, 3.5 times more Omega 3 and 11.1 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein