Comparing Nutrients in 500 calories Florida OrangesVS Tomato Puree
Weight per 500 calories
Florida Oranges
1087g
Tomato Puree
1316g
Florida Oranges have 1.2 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Tomato Puree?
Florida Oranges VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Tomato Puree?
Lets compare vitamin content per 500 calories of Florida Oranges vs Tomato Puree:
500 calories of Florida Oranges have 3.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 3.5 times more Vitamin C than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.9 times more Vitamin A, 2.4 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6, 13.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Tomato Puree:
500 calories of Florida Oranges have 2 times more Calcium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 8.9 times more Copper, 23.9 times more Iron, 2.8 times more Magnesium, 8.5 times more Manganese, 4 times more Phosphorus, 3.1 times more Potassium, 1.7 times more Selenium, more Sodium and 5.4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Tomato Puree contain similar levels of Water per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.6 times more Sugars than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Florida Oranges as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.